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As an athlete he represented both England and Fantastic Britain in field athletics, specialising within the shot place an occasion during which he was twice Commonwealth champion, twice European champion, and three time Olympian.

He put together his schooling in Holbeach with lifting sacks of potatoes on a farm and was routinely in difficulties with authority.

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Breakfast: His working day would get started with a hefty serving of oatmeal blended with fruits to boost Vitality. Eggs, normally boiled or poached, presented the protein kick essential for muscle mend and advancement.

Capes, nevertheless, experienced learned an avenue to channel what he phone calls the ‘chip on my shoulder’ and, after meeting Stuart Storey at the nearby club and offering to hold his spikes, observed a existence mentor.

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Profitable a title within the budgerigar world championships gave Capes more pleasure than some other achievement Credit history: Christopher Pledger for your Telegraph There's a fight now with his overall health adhering to a stint in clinic earlier this yr.

That is my principle for why Capes has actually been in the position to excel in a lot of athletics, including the Olympics, the Strongman and athletic titles. Capes, for his aspect says, "I suppose I have always been capable to adapt."

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As we communicate, the regular chirp of about two hundred budgerigars from your shed adjacent into the conservatory supplies a astonishingly soothing soundtrack. Capes obtained enthusiastic about breeding following looking at some in the house of a man he experienced arrested when he was inside the law enforcement.

His towering stature and robust Establish ended up the merchandise of devoted adherence to nutrition and arduous Bodily training personalized for the demands of his sporting activities.